1. Students and colleagues will have a better opinion of you and respect you more if you are fit and taking care of your health.
2. You will have more energy and be able to get lots more done when you are healthy!
3. How are you going to encourage your students to live healthy lives and make good choices when you aren't doing it yourself.
It is way too easy to put health last among the plethora of other responsibilities that I am surrounded by right now. I really want to make an effort though to make it a priority. So I went to fresh and easy and loaded up on some healthy eats for the week!
I also cooked brown rice, chicken, and prepared fruits and veggies for the week so that I can just grab and go! Hopefully I will have time to do this again next weekend because I really do think that it is important. As teachers we need to teach the content, but we also have a responsibility to model positive life choices and behaviors! Oh and hopefully my dress size will be a bit smaller too!
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